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		<description>Grappling &amp; Striking:             Wrestling, Boxing, Kickboxing, Submissions...</description>
		<lastBuildDate>Sat, 15 Mar 2008 00:04:05 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>i took a shit today.</title>
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			<dc:creator>heathenos</dc:creator>
			<description>and lost 4 pounds.  discuss.</description>
			<category>MMA Training</category>
			<pubDate>Sat, 15 Mar 2008 00:04:05 GMT</pubDate>
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